Cedar Park , Round Rock, Austin, Leander's PEAK PERFORMANCE Yoga

Peak Performance Yoga, Cedar Park's best Yoga program. Learn why Yoga will provide you with the best way to bring you balance in all areas of your life.

PEAK PERFORMANCE YOGA
Combining Mind, Body and Spirit for a Total Body Transformtion!

Are you ready to embark on a journey to finally transform your mind and your body?
Then you have come to the correct place.

Yoga is an ancient art that is based on harmonizing a system of development for the body, mind and spirit.

Yoga is not a religion; it is a practical aid and is something different for each practitioner. Many see it is a journey to improved health, spiritual peace and mental acuity. It is not a sport or a competition. It is a form of exercise that emphasizes the whole self, created to unite body and breath, mind and muscle. The word yoga is a Sanskrit word meaning to yoke or to control or unite. The intention of yoga is to unite the movements of the body with the breath. Breath is life; it is energy. By uniting these two, one can begin to fully attain all the benefits of yoga.

Anyone can practice yoga, but it does require COMMITMENT. Commitment to showing up on a regular basis, being willing to try even when you feel tired, or stressed. It is these times when your body will need the practice the most. Best results are achieved by practicing 3 – 5 times a week. The more you practice the more benefits you receive. The benefits of yoga are many, including:

· Increased Flexibility

· Stronger Muscles

· Improved Body Tone

· Relaxed and Clear Mind

· Reduced Stress

· Increased Body Awareness

· Natural Weight Loss

· Improved Posture

· Increased Range of Motion

· Decreased Effects of Aging for both Brain and Body

· Strong Immune System

While you can practice yoga virtually anywhere, there are some basic items that are necessary to help you get the most out of your practice.

·        Yoga mat – there are many mats on the market. Ensure that you get a mat with staying power, many mats have slick surfaces that quickly deteriorate and make it difficult to hold postures safely and effectively
·        A hard surface – a firm foundation offers balance and base for a optima alignment for joints
·        Props – this includes blocks, straps, mats or blankets, walls or knee pads. These items can assist in you in getting the most benefit from your yoga postures.

We offer Day and Evening classes during the work week. Please fill out the registration form below and secure your position in class.

We strictly monitor class sizes to ensure your satisfaction.

PEAK PERFORMANCE YOGA INSTRUCTOR

Our Yoga Instrutor is Jennifer Whitfield. Jennifer is a native Texan, who grew up in the Dallas area, where she lived and worked until she married her husband of 11 years, Jason. After they married, the two moved to California and resided in Folsom for almost 5 ½ years. After the birth of her triplets, the Whitfields returned to Texas to be closer to family. Her husband is from Michigan and wanted to live in an area with “trees and hills.” Austin was the obvious choice. They have lived here for almost 6 years. In that time, they added a fourth child to the already busy household. Presley completed her beautiful family in the fall of 2007. Together with the triplets, Caden, Madilynne and Natalie – who are now 6 – make Jennifer’s life a continuous adventure.

Jennifer Graduated from Texas A&M University with a Bachelors of Science degree in Health. She began her career at Electronic Data Systems (EDS) where she became Manager of the on=site Corporate Fitness Facility. She left EDS to work as an in-home personal trainer and after moving to California continued training at 24 Hour Fitness. She returned to corporate fitness to operate the on-site fitness Facility for Verizon Wireless. She has been teaching yoga for 7 years and is trained through YogaFit yoga instruction. She is currently pursuing her 200-hour Yoga Alliance RYT.

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