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  • Reasons to Learn Martial Arts - #7

    Reasons to Learn Martial Arts - #7

    Recent research showed that aerobic exercise (like martial arts) actually produced a physical change in the brain that promotes better memory and learning skills. The same study observed that a new case of dementia is observed every four seconds globally. Those who want to prevent this debilitating condition can fight it by participating in martial arts. This is a great benefit that many people aren't aware of when it comes to martial arts. ....

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  • Reasons to Learn Martial Arts - #6

    Reasons to Learn Martial Arts - #6

    Participants in martial arts have been shown to have lower blood pressure and heart rates. But that's not all. Because of its similarity to H.I.I.T. (high intensity interval training), martial arts can improve overall heart health, lower cholesterol, and provide more regulated blood sugar and insulin levels. Say hello to a healthier body happier life! Martial artists enjoy all the physical benefits of regular exercise without having to run on a treadmill or lift weights. It's a great option to improve your health. ....

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  • Reasons to Learn Martial Arts - #5

    Reasons to Learn Martial Arts - #5

    One obvious benefit to learning martial arts is an improved ability to perform self-defense maneuvers in situations where there is a real threat. According to recent data, an aggravated assault occurs every 43 seconds in the United States. Martial arts can prepare practitioners to defend themselves in life-threatening and dangerous situations. This is great for you but also really great for your children as well. ....

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  • Reasons to Learn Martial Arts - #4

    Reasons to Learn Martial Arts - #4

    All martial arts require spacial awareness and coordinating movement with another person. Some martial arts even include the use of props and tools. All of these factors improve the coordination and awareness of the participant's body as well as the people and objects around them. Martial Arts encourage the lower part of the body to act as a base from which the upper body can maneuver and operate. ....

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  • Reasons to Learn Martial Arts - #3

    Reasons to Learn Martial Arts - #3

    Repetitive movements like high kicks, low stances, fancy footwork, and ground maneuvering improve flexibility and mobility which will benefit your overall health. Did you know that flexibility has many health benefits? Some of them include: Improved posture Better freedom of movement Reduced muscle soreness and tension Improved relaxation of mind and body Reduced risk of injury ....

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  • Reasons to Learn Martial Arts - #2

    Reasons to Learn Martial Arts - #2

    Are you looking for a new form of exercise? Martial arts is your answer. That's because martial arts truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle. Because so many martial arts involve repeat muscular actions over time you'll build strength and burn fat. Who doesn't want that? ....

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  • Reasons to Learn Martial Arts - #1

    Reasons to Learn Martial Arts - #1

    Increased confidence is something that martial artists of all ages enjoy. Whether it's for you or your child, martial arts can help you improve your confidence. Practicing, improving, and succeeding at a skill improves self-image and gives participants confidence that they can succeed in other areas and ventures. In fact children who participate in karate or a similar martial art show improved confidence and even better performance in school. So, if you're looking to improve your child's self-confidence or yours, martial arts are a great activity to do so. ....

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  • Peak Performance Transportation

    At Peak Performance, transportation safety is the number one concern when we're out on field trips. We practice safe loading and unloading procedures our buses are equipped with seat belts and are required during transportation this prevents any unsafe events from happening campus are not allowed to move about the cabin while the bus is in gear and they must keep their hands and feet to themselves our goal is to return all campers safe and sound back to their parents thank you for choosing Peak Performance Summer Camp ....

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  • Peak Performance Martial Arts, Cedar Park, North Austin's Premier Martial Arts Academy

    Peak Performance Martial Arts teaches M artial Arts, Jiu-Jitsu, and Combatives for kids adults, and families our structured classes will develop physical fitness mental toughness, and valuable social skills learn self-defense build confidence and get in the best shape of your life become part of something positive and learn new skills from trained professionals get started today with our exclusive offer at peakperformancemartialarts.com just click the link below you belong here www.PeakPerformanceMartialArts.com www.CedarParkJiuJitsu.com Check Out Another Peak Video ....

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