Limiting screen time for children is recommended for several important reasons. At Peak Performance in Cedar Park, we have an after school program where we limit screen time, due to the many reasons too much screen time can negatively impact children:
The blue light emitted by screens, especially in the evening, can disrupt the body's natural circadian rhythm. Circadian rhythm is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness by responding to light changes in our environment and makes it difficult for children to fall asleep. Lack of sleep can negatively impact a child's mood, behavior, and overall cognitive functioning.
Excessive screen time can interfere with a child's ability to concentrate and focus on tasks, which can impact their performance at school. It can also lead to a lack of time for homework or other educational activities. Children, like adults, can become addicted to screens and digital devices. Excessive screen time can lead to unhealthy habits, making it challenging for children to balance screen use with other important activities.
It's important to note that screen time guidelines should be flexible and tailored to the child's age, developmental stage, and individual needs. Parents and caregivers should establish clear boundaries and monitor their child's screen time to ensure it remains balanced and beneficial. Encouraging a healthy balance between screen time and other activities is key to supporting a child's overall well-being and development.
